Weigh In record (no journal entry) for 21 February 2014
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203.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1647 kcal
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Fat: 81.93g | Prot: 137.64g | Carb: 18.77g.
Breakfast: Oscar Mayer Traditional Bacon. Lunch: Splenda No Calorie Sweetener Packets, Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Unsweetened Iced Tea (Large). Dinner: Outback Steakhouse Outback Special (9 oz), Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Outback Steakhouse Ranch Dressing, Lettuce. Snacks/Other: Splenda No Calorie Sweetener Packets. more...
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losing 2.2 lb a week
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