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BF = 32.5%
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253.8 lb
Lost so far: 19.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1458 kcal
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Fat: 66.32g | Prot: 63.00g | Carb: 155.66g.
Breakfast: Low Sugar Concord Grape Jelly, Sunrise Energy Bars by Best Express Foods, Inc., Light Wheat Bread, Lower Sodium Turkey Bacon. Dinner: Chicken Fajitas. Snacks/Other: Shedd's Spread Light Spreadable Margarine, Light Wheat Bread. more...
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3862 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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