Weigh In record (no journal entry) for 21 February 2014
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1586 kcal
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Fat: 28.57g | Prot: 113.56g | Carb: 222.09g.
Breakfast: Better Oats oat revolution steel cut oats, Bananas, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Safeway Kitchens lite italian salad dressing, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Kraft Simply Fat Free Cottage Cheese. Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, Kraft Fat Free Shredded Mozzarella Cheese, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Lucerne no sugar added vanilla ice cream, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer. more...
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losing 7.0 lb a week
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