Weigh In record (no journal entry) for 17 July 2021
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171.5 lb
Lost so far: 57.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1545 kcal
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Fat: 58.27g | Prot: 52.38g | Carb: 212.16g.
Breakfast: Allos Hof Gemüse Brotaufstrich - Meikes Mais Paprika Chili, Roggenmischbrot, Kühne Gewürzgurken. Lunch: Orangen, Banane. Dinner: Schalotten, Cantinelle Natives Olivenöl Extra, Senf, Hengstenberg Himbeeressig, Alpro Cuisine Soya Light, REWE Beste Wahl Austernpilze, Kräuterseitlinge, Alnatura Quinoa, Spitzpaprika, Zucchini, Like Meat Like Bratwurst, Florette Feldsalat. Snacks/Other: DM Bio Barista Hafer Drink mit Soja, Kakaopulver (Ungesüßt), Banane, Trocken Geröstete, Ungesalzene Erdnüsse, Farmer Macadamia, Johannisbeeren. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.0 lb a week
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