Weigh In record (no journal entry) for 18 July 2021
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171.6 lb
Lost so far: 57.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1307 kcal
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Fat: 51.87g | Prot: 44.52g | Carb: 160.56g.
Breakfast: Kühne Gewürzgurken, Allos Hof Gemüse Brotaufstrich - Meikes Mais Paprika Chili, Dinkelbrot. Lunch: Tomaten, Cantinelle Natives Olivenöl Extra, Hengstenberg Himbeeressig, REWE Beste Wahl Austernpilze, Kräuterseitlinge, Alpro Cuisine Soya Light, Thomy Delikatess-Senf Mittelscharf, Alnatura Kichererbsen, Florette Feldsalat. Dinner: Florette Feldsalat, Zucchini, Spitzpaprika, Alnatura Quinoa, Kräuterseitlinge, REWE Beste Wahl Austernpilze, Alpro Cuisine Soya Light, Hengstenberg Himbeeressig, Senf, Cantinelle Natives Olivenöl Extra, Schalotten. Snacks/Other: Langnese Stracciatella. more...
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4642 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 0.8 lb a week
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