Weigh In record (no journal entry) for 27 February 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2006 kcal
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Fat: 45.13g | Prot: 132.62g | Carb: 290.55g.
Breakfast: Pure Almond Milk - Vanilla, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Frozen Blueberries, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax. Lunch: WH THINS - BAKED SNACK CRACKERS - SUNDRIED TOMATO & BASIL, Banana, Low Sodium Chunk Light Tuna in Water, Pears. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Milk (Nonfat), Omega 3,6,9, Baby Carrots, Very Veggie Salad, Light Done Right Raspberry Vinaigrette. Snacks/Other: Vanilla Soymilk, Special K Protein Plus Cereal. more...
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3088 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Running - 7/mph - 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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