Weigh In record (no journal entry) for 21 February 2014
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2294 kcal
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Fat: 57.44g | Prot: 75.09g | Carb: 298.41g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Bananas, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Cabernet Sauvignon Wine, Ragu Old World Style Traditional Pasta Sauce, Mueller's Whole Grain Pasta. Snacks/Other: Cabernet Sauvignon Wine, Salsa, Tostitos Cantina Style Tortilla Chips. more...
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3782 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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losing 16.8 lb a week
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