Weigh In record (no journal entry) for 27 February 2011
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225.1 lb
Lost so far: 10.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1364 kcal
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Fat: 52.08g | Prot: 48.07g | Carb: 140.69g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: Vanilla Ice Creams, Brownie, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried or Battered Breaded Floured Shrimp, Light Beer, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sparkling Clementine. more...
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2862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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