Weigh In record (no journal entry) for 21 February 2014
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1680 kcal
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Fat: 49.62g | Prot: 50.97g | Carb: 264.05g.
Breakfast: Whole Milk, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, Boost Boost High Protein, Smart Balance 37% Light Buttery Spread, Swiss Miss Tapioca Pudding Cup. Lunch: Baby Food Junior Carrots and Cheese Broccoli, Baby Food Jarred Oatmeal with Applesauce and Bananas, 2% Fat Milk, Royal Crown Cola RC Cola. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Vienna Sausage (Canned), Swiss Miss Tapioca Pudding Cup. more...
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losing 0.8 lb a week
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