Weigh In record (no journal entry) for 27 February 2011
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1648 kcal
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Fat: 67.35g | Prot: 86.39g | Carb: 175.17g.
Breakfast: Apple Juice, Weetbix, Raw Sugar, Reduced Fat Milk, Espresso Coffee. Lunch: Coke Zero, Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Ice Cream, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Bread, Extra Virgin Olive Oil, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Date Scone, Butter, Rye Bread. more...
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1966 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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