Weigh In record (no journal entry) for 21 July 2021
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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143 kcal
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Fat: 1.40g | Prot: 3.64g | Carb: 31.80g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Apricots. more...
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losing 6.2 lb a week
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