Weigh In record (no journal entry) for 21 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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3243 kcal
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Fat: 89.38g | Prot: 242.97g | Carb: 349.14g.
Breakfast: Caffè Zuccherato, Santa Rosa Confettura Extra di Fichi, Mulino Bianco Gran Bauletto Rustico, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro, Banana Enrico, Myprotein Omega 3. Lunch: Yoga AQ, Mulino Bianco Gran Bauletto Rustico, Bresaola della Valtellina I.g.P. Punta d'anca Enrico. Snacks/Other: Olio di Oliva Enrico, Milbona Skyrella, Mulino Bianco Gran Bauletto Rustico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Ortomad Ciotola Sfiziosa. more...
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steady weight
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