Weigh In record (no journal entry) for 21 February 2014
|
202.4 lb
Lost so far: 40.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
1501 kcal
|
Fat: 58.06g | Prot: 52.70g | Carb: 222.36g.
Breakfast: Weigel's Weigel's fat free skim D'Lite milk, Grapefruit (Pink and Red), General Mills Fiber One 80 Calorie Chocolate, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Arby's Prime-Cut Chicken Tenders (Regular), Arby's Potato Cakes (2). Dinner: Fazoli's Three Cheese Baked Ravioli Mini Bake, Fazoli's Garlic Breadstick. Snacks/Other: General Mills Fiber One 80 Calorie Chocolate. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seagreentn's weight history
|