Weigh In record (no journal entry) for 21 July 2021
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1728 kcal
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Fat: 49.53g | Prot: 125.90g | Carb: 183.37g.
Breakfast: Propercorn Sweet and Salty, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats. Lunch: Tesco Chicken Jambalaya. Dinner: Iceland Ultra Thin Mexican Chicken Pizza . Snacks/Other: MyProtein Protein Wafers, Halo Top Vanilla Crunch Bar, Aldi Cottage Cheese with Onion & Chives, Popchips Sea Salt Potato Chips. more...
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losing 7.7 lb a week
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