Weigh In record (no journal entry) for 21 July 2021
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239.0 lb
Lost so far: 58.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1140 kcal
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Fat: 44.98g | Prot: 53.88g | Carb: 129.18g.
Lunch: Asda Creamy Caesar Dressing, Aldi Thai Sweet Chilli Lentil Curls, Sainsbury's Carrots, Tesco Broccoli Florets, Tesco White Cabbage. Dinner: Iceland Battered Chicken Breast Fillet, Aldi Thai Sweet Chilli Lentil Curls, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Ryvita Crackerbread, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. more...
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4821 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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