Weigh In record (no journal entry) for 27 February 2011
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2336 kcal
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Fat: 115.40g | Prot: 79.79g | Carb: 253.52g.
Breakfast: Lowfat Cheddar or Colby Cheese, Toasted Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Italian Salad Dressing, Cheddar Cheese , Lettuce, Tomatoes, Cucumber (Peeled) . Dinner: Four Cheese Original Crust Pizza. Snacks/Other: Molten Chocolate Cake, Chocolate Chip Cookie. more...
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1936 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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