Weigh In record (no journal entry) for 27 February 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2186 kcal
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Fat: 70.37g | Prot: 65.50g | Carb: 222.78g.
Breakfast: All Bran, Milk, Tea (Brewed). Lunch: Syrah Wine, Baby Carrots, Green Peas, Quarter Pound Burger, Roasted Potato. Dinner: All Bran, Milk. Snacks/Other: Bananas, Cognac, Ripple. more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 20 minutes, Music playing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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