Weigh In record (no journal entry) for 21 February 2014
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2014:
|
799 kcal
|
Fat: 33.78g | Prot: 50.59g | Carb: 69.48g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Progresso Rich & Hearty Beef Pot Roast Soup, Pork Chops (Top Loin, Boneless) . more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|