Ksweaver's Journal, 21 February 2014

176.2 lb Lost so far: 57.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 34.95g | Prot: 33.10g | Carb: 186.32g.   Breakfast: Dark Chocolate Nutrition Bar - Almond, 100% Pure Florida Orange Juice, Banana. Lunch: Mountain Trail Mix. Dinner: Air Popped Popcorn, Reese's Peanut Butter Cup Blizzard (Mini). Snacks/Other: Fruit in Gel Cups. more...

3435 kcal

Activities & Exercise: Circuit Training - 8 minutes, Housework - 5 hours, Driving - 2 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Sleeping - 7 hours and 52 minutes, Resting - 7 hours and 21 minutes. more...