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🙌🏻🙌🏻 yay finally back in the game
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162.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1019 kcal
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Fat: 41.71g | Prot: 57.16g | Carb: 102.28g.
Breakfast: Tesco Strawberries, Muller Chocolate Fix. Lunch: Ryvita Thins Cheddar & Cracked Black Pepper Flatbread, Tesco Sweet Peppers, Tesco Finest Mixed Baby Tomatoes, Tesco Cucumber, Tesco Butterhead Salad, Tesco Tuna and Sweetcorn. Dinner: Growers Harvest Peas, Colman's Tartare Sauce, Tesco Butterhead Salad, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. Snacks/Other: Halo Top Chocolate Chip Cookie Dough . more...
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losing 0.7 lb a week
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