Weigh In record (no journal entry) for 26 February 2011
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142.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1053 kcal
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Fat: 15.63g | Prot: 69.74g | Carb: 156.10g.
Lunch: Calorie Free Ranch Dressing, Celery, Pepper or Hot Sauce, Chicken Breast. Dinner: Deli Bakery Flour Tortillas, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Canned Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Water (Bottled), MUSSELLMAN CINN APPLE SAUCE. more...
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losing 0.9 lb a week
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