Weigh In record (no journal entry) for 21 February 2014
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1913 kcal
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Fat: 33.74g | Prot: 103.11g | Carb: 202.79g.
Breakfast: Almased Almased mit Wasser. Lunch: Haribo Baiser Eier, Käse, Putenwurst, Sinnack Baguettebrötchen. Dinner: Veltins Pilsener, Gemischter Salat mit Dressing, Reis (Gekocht), REWE Blattspinat, Hähnchenbrust. Snacks/Other: Cabernet Sauvignon, Äpfel, Normaler Kaffee. more...
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2791 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.7 lb a week
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