Weigh In record (no journal entry) for 21 February 2014
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3152 kcal
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Fat: 107.59g | Prot: 100.45g | Carb: 209.17g.
Breakfast: Bolletje Fries Roggebrood, Soezie Soezie - All-in - Sportbrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Bionade Gember-Sinaasappel, Plus Fruitsalade, Zalm, Omelet. Dinner: Campina Perzik Yoghurt, Komkommer (Geschild), Shoarma Schotel. Snacks/Other: Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Jumbo Noorse Zalmfilet, Côte d'Or Noir de Noir. more...
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2762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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