rknagle's Journal, 26 February 2011

187.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 53.44g | Prot: 142.47g | Carb: 110.80g.   Breakfast: Coffee with Cream, Egg White Turkey Sausage Flat Bread (Dunkin Donuts). Lunch: Budweiser Select 55 Premium Light Beer, Chocolate Peanut Butter Bar. Dinner: Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Outback Special (12 oz). Snacks/Other: Chocolate Peanut Butter Bar. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...