Essynce38's Journal, 20 July 2021

240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 17.33g | Prot: 79.47g | Carb: 50.11g.   Breakfast: Koia Salted Caramel Coffee. Lunch: Sweet Cherries . Dinner: Pork Neck Bones, Cooked Green String Beans (Fat Added in Cooking), Smart Chicken Chicken Tenderloins. more...

3052 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...