Weigh In record (no journal entry) for 20 July 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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611 kcal
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Fat: 7.68g | Prot: 25.28g | Carb: 110.02g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sesame Bagel. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) . more...
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losing 3.5 lb a week
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Karen2222's weight history
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