Weigh In record (no journal entry) for 11 February 2011
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1681 kcal
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Fat: 67.92g | Prot: 68.57g | Carb: 194.89g.
Breakfast: Levíssimo Cracker Integral. Lunch: Azeite de Oliva, Paella, Repolho-Roxo, Queijo Ricota (com Leite Desnatado), Tomates Vermelhos, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras. Dinner: Batata Frita, Uvas-Passas, Ovos de Codorna, Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: Café Pré-Adocicado com Açúcar, Pao de Queijo, Biscoito Aveia e Mel, Leite com Chocolate (Magro), Biscoito Aveia e Mel. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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