Weigh In record (no journal entry) for 21 February 2014
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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707 kcal
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Fat: 18.07g | Prot: 24.21g | Carb: 116.02g.
Breakfast: Dr. Korner Хлебцы Ананасовый Злаковый Коктейль, Кофе. Lunch: Карусель Котлета Домашняя, Arla Творожный Сыр Natura Легкий, Finn Crisp Сухарики Ржаные, Яблоко, Сыр Гауда. Snacks/Other: Щелковохлеб Хлеб Ржаной Пряженик, Виноград, Schardinger Моцарелла, Груши. more...
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gaining 14.7 lb a week
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