Weigh In record (no journal entry) for 19 February 2011
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262.5 lb
Lost so far: 5.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1556 kcal
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Fat: 49.17g | Prot: 80.10g | Carb: 193.40g.
Breakfast: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate. Lunch: Low Fat Ice Cream Bars - French Vanilla Truffle, Light Soft Spread, Boil-in-Bag Enriched Long Grain Rice, Salmon. Dinner: Cafe Steamers Chicken Pesto Classico. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 1.3 lb a week
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