Weigh In record (no journal entry) for 03 February 2011
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259.5 lb
Lost so far: 8.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2596 kcal
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Fat: 102.70g | Prot: 136.57g | Carb: 290.86g.
Breakfast: Fat Free Milk, Onion Bagel, Patties Sausage (2), Cream Cheese. Lunch: 14" Cheese Pizza, Broccoli, Sunflower Seeds, Baby Carrots, Green Peppers, Black Olives, Italian Salad Dressing. Dinner: Solid White Tuna, Grated Parmesan Cheese, Fresh Mixers Chicken Cacciatore. Snacks/Other: Chewy Granola Bar Chocolate Chip, Antioxidant Mighty Mango, Peanut Butter, Smart Pop! 94% Fat Free Butter Popcorn, Mandarin Oranges in Light Syrup, Light & Fit Yogurt - Vanilla. more...
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losing 4.7 lb a week
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