Weigh In record (no journal entry) for 31 January 2011
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261.5 lb
Lost so far: 6.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1931 kcal
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Fat: 51.68g | Prot: 65.19g | Carb: 294.23g.
Breakfast: Cheese Pizza. Lunch: Orange, Kaiser Rolls, Turkey Burger, Mixed Vegetables (Solids and Liquids, Canned), Rice Pilaf. Dinner: Rotini & Zesty Marinara Sauce, Chunky Salsa (Mild), Snack Cracker. Snacks/Other: Gluten Free Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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