Weigh In record (no journal entry) for 19 January 2011
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2005 kcal
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Fat: 67.06g | Prot: 75.45g | Carb: 288.10g.
Breakfast: Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Shredded 3 Cheese Blend, Tomatoes, Sweet Red Peppers, Green Peppers, Mushrooms, Black Olives, Chunky Salsa (Mild), 12" Flour Tortillas. Dinner: Gluten Free Chocolate Chip Cookies, Mini Bites Microwavable Ravioli Bowl. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, 6" Veggie Delite. more...
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losing 3.5 lb a week
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