Weigh In record (no journal entry) for 18 January 2011
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262.5 lb
Lost so far: 5.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1851 kcal
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Fat: 35.61g | Prot: 135.33g | Carb: 264.73g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Watermelon, Grapes (American Type, Slip Skin), Nonfat Vanilla Yogurt. Lunch: Rice Pilaf Ready Rice, Wheat or Cracked Wheat Bread, Roasted Broiled or Baked Chicken Breast, Spinach (Drained Solids, Canned). Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Roast Beef. Snacks/Other: Fuze Slenderize Strawberry Melon, Mini Bites Microwavable Ravioli Bowl. more...
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losing 1.8 lb a week
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