Weigh In record (no journal entry) for 16 January 2011
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263.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2495 kcal
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Fat: 83.93g | Prot: 111.33g | Carb: 322.80g.
Breakfast: Vegan Gourment Cheese Alternative Cheddar, 100% Liquid Egg Whites. Lunch: Butter (Salted), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Parmesan Cheese (Grated), Thick Spaghetti Pasta, White Clam Sauce. Snacks/Other: Blue Crab, Frozen Strawberries, Chunky Salsa (Mild), Snack Cracker. more...
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losing 0.6 lb a week
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