Weigh In record (no journal entry) for 10 January 2011
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263.5 lb
Lost so far: 4.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1872 kcal
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Fat: 47.15g | Prot: 84.31g | Carb: 253.14g.
Breakfast: dunkin donuts coffee with cream and sugar, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Macaroni or Pasta Salad, Tzatziki Sauce, Pickles, Pita Bread, American Cheese, Cucumber (with Peel), Deli-style Smoked Turkey Luncheon Meat, Alfalfa Sprouts, Tomatoes. Dinner: Garlic & Olive Oil Vermicelli. Snacks/Other: Unsweetened Frozen Strawberries, Dried Apples. more...
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losing 3.5 lb a week
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