Weigh In record (no journal entry) for 06 January 2011
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265.5 lb
Lost so far: 2.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1661 kcal
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Fat: 74.85g | Prot: 71.80g | Carb: 189.81g.
Breakfast: Sugar (1 Packet), Herbal Tea (Other Than Chamomile, Brewed), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Rice Pilaf Ready Rice, Mixed Vegetables (Drained Solids, Canned), Roasted Broiled or Baked Chicken Thigh. Dinner: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Sunflower Seeds in Shell. more...
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losing 2.3 lb a week
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