Weigh In record (no journal entry) for 03 January 2011
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266.5 lb
Lost so far: 1.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2025 kcal
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Fat: 91.70g | Prot: 68.55g | Carb: 256.40g.
Breakfast: dunkin donuts coffee with cream and sugar, Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Butter, Baked Potato (Peel Eaten), Tuna Fish Salad, Whole Wheat Bread, Red Tomatoes. Dinner: Nature's Way Olive Oil & Italian Herb Linguine. Snacks/Other: Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 5.3 lb a week
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