DCDesigner's Journal, 20 July 2021

172.5 lb Lost so far: 15.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 51.08g | Prot: 53.88g | Carb: 194.89g.   Breakfast: Reese's Reese's Puffs Cereal, Great Value Fat Free Milk. Lunch: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Butter (Salted) , Peanut Butter. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts, Signature Select Corn Salsa, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Knorr Fiesta Sides - Spanish Rice, Starbucks Strawberry Açaí Lemonade Refresher (Grande). more...

1988 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...