John10251's Journal, 19 July 2021

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Weigh In record (no journal entry) for 19 July 2021

151.4 lb Lost so far: 11.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 19 July 2021:

1762 kcal

Fat: 80.80g | Prot: 112.61g | Carb: 167.02g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Subway 12" Cold Cut Combo. Dinner: Arby's Traditional Greek Gyro. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2736 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

gaining 0.7 lb a week

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John10251's Journal, 19 July 2021

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