Weigh In record (no journal entry) for 20 July 2021
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1714 kcal
|
Fat: 85.48g | Prot: 65.75g | Carb: 181.99g.
Breakfast: Great American Cookies Snickerdoodle. Lunch: Grilled Chicken, Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Blue Diamond Smokehouse Almonds. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|