Weigh In record (no journal entry) for 20 July 2021
|
196.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1592 kcal
|
Fat: 77.36g | Prot: 124.32g | Carb: 77.24g.
Breakfast: Nasoya Vegan Egg Roll Wraps, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese, Trader Joe's Cantaloupe Slices. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Walgreens Pumpkin Seeds, Coffee, Green Tea, Water, Sleeman Clear 2.0. more...
|
|
2782 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|