Weigh In record (no journal entry) for 20 July 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1541 kcal
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Fat: 37.07g | Prot: 89.99g | Carb: 211.42g.
Breakfast: Ideal Pan Pita Blanco, Colun Queso Gouda Laminado, Café, Unimarc Leche Descremada, Colun Queso Gouda Laminado, Amada Masa Pan Molde Integral, PF Salame Ahumado. Lunch: Soprole La Salsa de Yoghurt Ciboulette, Coca-Cola Coca-Cola, Hallulla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Té (Infusión), Naranjas, Watt's Mermelada Mora, Unimarc Hallulla. Snacks/Other: Chacarero, Sprite Bebida. more...
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gaining 0.4 lb a week
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