Weigh In record (no journal entry) for 20 July 2021
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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249 kcal
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Fat: 8.12g | Prot: 22.54g | Carb: 22.12g.
Breakfast: Мёд, Творог. more...
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losing 0.5 lb a week
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Trush57's weight history
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