Weigh In record (no journal entry) for 20 July 2021
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2573 kcal
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Fat: 75.68g | Prot: 136.78g | Carb: 360.71g.
Breakfast: Salt, Angelic Bakehouse Sprouted Seven Grain Bread, Great Value Powdered Peanut Butter, Kirkland Signature Organic Brown Eggs, Bananas, Finlandia Deli Slices Imported Colby Jack Cheese, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Lunch: Cooked organic Turkey, Salt, Chick-fil-A Avocado Lime Ranch Dressing, S&W Organic Black Beans, Unsalted cooked jasmine rice. Dinner: Kirkland Signature Organic Honey, Cooked veggies, Salt, Unsalted cooked jasmine rice, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Probiotics. more...
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losing 5.6 lb a week
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