Toffeecake's Journal, 20 February 2014

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 85.81g | Prot: 66.58g | Carb: 147.70g.   Lunch: Kroger Just Fruit Blackberry Spreadable Fruit, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Carrots. Snacks/Other: Peanut Butter Cookies. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...