Weigh In record (no journal entry) for 15 July 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1277 kcal
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Fat: 31.93g | Prot: 150.85g | Carb: 83.07g.
Breakfast: Senseo Dark Roast, Zwagerman Kalkoenfilet, Canderel Zoetjes, Crispy Roggebrood. Lunch: AH Grof Volkoren Brood, AH Biologisch Cherry Tomaten, Geroosterde of Gebakken Kipfilet (zonder Vel), Jumbo Pangasiusfilet. Dinner: Ardo Hawaii Style, Rundergehakt. Snacks/Other: Jumbo Vers Gesneden Meloenmix, XXL Nutrition Protein Milkshake Cookies & Cream. more...
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steady weight
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