Philip corriveau's Journal, 26 February 2011

175.4 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 19.22g | Prot: 11.78g | Carb: 59.94g.   Breakfast: Milk (Nonfat), Donut Bars - Maple Iced. Snacks/Other: Corona Light. more...

2953 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...