Weigh In record (no journal entry) for 17 July 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1005 kcal
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Fat: 29.84g | Prot: 102.20g | Carb: 77.75g.
Breakfast: XXL Nutrition Protein Milkshake Cookies & Cream, Canderel Zoetjes, Senseo Dark Roast. Lunch: Hema Smoothie Bosvruchten, AH Groene Salade Caesar Mix. Dinner: Meester & Zn. Kalkoenfilet, AH Ciabatta. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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gaining 9.3 lb a week
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