Weigh In record (no journal entry) for 18 July 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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943 kcal
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Fat: 16.80g | Prot: 119.35g | Carb: 68.92g.
Breakfast: Milbona Cottage Cheese Light, Senseo Dark Roast, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Witte Rijst (Lange Korrel, Gekookt), AH Oven Groenten Pompoen Wortel Pastinaak. Dinner: AH Basic Roggebrood, Meester & Zn. Kalkoenfilet. more...
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gaining 3.1 lb a week
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