Weigh In record (no journal entry) for 19 July 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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848 kcal
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Fat: 15.22g | Prot: 104.47g | Carb: 64.36g.
Breakfast: XXL Nutrition Protein Milkshake Cookies & Cream, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Basic Roggebrood, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Oven Groenten Pompoen Wortel Pastinaak. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Body & Fit Liquid Egg Whites. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream, Danone Hipro Bosbes. more...
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gaining 6.2 lb a week
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